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Drown out negative thoughts by speaking God’s Promises over your life!

  I love starting my day by speaking God’s amazing promises over my life.  It builds up my spirit and prepares me to face the day ahead. There are still days though when I am hit with negative thoughts. Thoughts that try to take my joy and distract me from remembering who I am and …

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Visualization changed my prayers + tips on creating your own!

  Look inside: Visualization has played such a relevant and crucial role in developing my prayer life.  I share my own visualization technique and ways to develop your own. I grew up in a home where we always prayed. We did family rosaries every night in the months of May and October to honor our …

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gratitude

2 Simple Ways to Practice Gratitude

Studies show that being grateful can greatly improve your health and well being.  But showing gratitude is not always easy.  Here are 2 simple things you can start doing today to harness the power of gratitude.  There are days when I am just overflowing with gratitude.  When my heart is so full with gratefulness that …

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3 Actionable Things You Can Do Each Day To Spark Your Joy

If you Googled “Ways to find joy” you’d get about 787 million suggestions.  There are countless articles on this topic.  Which makes me realize that inevitably, we all want the same thing – to be happy, to be content and to be joyful! Given the choice between happiness and joy, I would much rather have …

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Powerful Affirmations to Handle Disappointments

My 11 year old recently tried out for a flag football summer league.  He is a phenomenal player and definitely excels on the field.  He practiced prior to the try-out and was confident he would make it. So he was shocked and utterly disappointed when he found out he didn’t make the team.  We were …

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